Sometimes we don't even realize we are holding onto baggage, while other times the weight is front and center in our lives. Take 15 minutes to let go of some of this unnecessary anxiousness, and you will feel a comforting release of stress. If you enjoyed this meditation, we invite you to check back to this blog every Wednesday for another free, guided meditation. Meditation is one great way to relieve stress, worries and anxiety. If you're looking for other ways to relax and

I was talking with a young woman who, like all of us, has been through her share of struggles. She shared with me the creative way she was able to get out of a toxic relationship, once and for all. The young woman decided to buy herself a bracelet. She decided the bracelet would be symbol of self-love. The bracelet reminded the young woman to love herself, because that was the type of love she could always rely on having. This simple story reminds us that sometimes self-care

We hope you're having a relaxing week so far. Whether or not you are feeling relaxed at the moment, doing a five-minute meditation will help you find your center. It doesn't matter if you're nervous for a big event or you are just trying to find peace during your 10-minute work break, taking just five minutes to breathe and be present can make your whole day feel a lot lighter. Doing meditation regularly is just one way to help you find peace in the midst of a hectic day. If

It’s self-care Friday, which means I want to share a story with you about the importance of establishing a self-care routine, even if it seems too hard. I have a friend who was going through a hard time in her life. She was feeling overwhelmed and was also having a tremendous amount of anxiety. After exploring different possibilities of how to get rid of her anxiety, she decided to start going to the gym a few days a week. When the anxious energy starting to overwhelm her, sh

We all face times in our lives that are difficult to face. Many of us are facing emotional transitions of circumstance like divorce or becoming a mother. Others are proactively choosing to transition into a new career or lifestyle change. Either way, meditation is a great way to work through difficult times. This short, 10-minute meditation will give you a chance to work through some of the issues you're facing by becoming relaxed and present. My transitional coaching service