15-Minute Meditation
Sometimes we don't even realize we are holding onto baggage, while other times the weight is front and center in our lives. Take 15...
Self-Care Friday: Love Yourself First
I was talking with a young woman who, like all of us, has been through her share of struggles. She shared with me the creative way she...
5-Minute Meditation
We hope you're having a relaxing week so far. Whether or not you are feeling relaxed at the moment, doing a five-minute meditation will...
Self-Care Friday: Finding Your Routine
It’s self-care Friday, which means I want to share a story with you about the importance of establishing a self-care routine, even if it...
10-Minute Meditation
We all face times in our lives that are difficult to face. Many of us are facing emotional transitions of circumstance like divorce or...
