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10-Minute Meditation

We all face times in our lives that are difficult to face. Many of us are facing emotional transitions of circumstance like divorce or becoming a mother. Others are proactively choosing to transition into a new career or lifestyle change. Either way, meditation is a great way to work through difficult times. This short, 10-minute meditation will give you a chance to work through some of the issues you're facing by becoming relaxed and present.

My transitional coaching services will better help you move toward happiness and confidence. Contact me today to learn more about my services.

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