I want to share a short story that will inspire you to take better care of yourself, even if you have to get creative in order to make it happen. There was once a woman who was a mother to four teenagers. This woman worked full-time in addition to keeping the house clean and everything else that goes with keeping up a household. She felt at times she didn’t even have enough time to think, let alone take time for self-care. Just when the mother didn’t think she could take one
Meditation is a great way to relieve stress and anxiety. It also proves effective at increasing mindfulness. Overall, meditating is a practice that proves beneficial for your health and wellness. Here is a 20-minute guided meditation that will help you find your lightness of being. I hope you enjoy your meditation. Be sure to check back here every Wednesday for free meditations, and follow me on social media for daily inspiration.