20-Minute Meditation


Meditation is a great way to relieve stress and anxiety. It also proves effective at increasing mindfulness. Overall, meditating is a practice that proves beneficial for your health and wellness. Here is a 20-minute guided meditation that will help you find your lightness of being.

I hope you enjoy your meditation. Be sure to check back here every Wednesday for free meditations, and follow me on social media for daily inspiration.

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© 2020 by Growing Forward 

Tel: 909-262-8379

Jennifer Solis

Transitional Life Coach

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