15-Minute Meditation

Sometimes we don't even realize we are holding onto baggage, while other times the weight is front and center in our lives. Take 15 minutes to let go of some of this unnecessary anxiousness, and you will feel a comforting release of stress.

If you enjoyed this meditation, we invite you to check back to this blog every Wednesday for another free, guided meditation. Meditation is one great way to relieve stress, worries and anxiety. If you're looking for other ways to relax and let go, find more suggestions here: Growing Pains