20-Minute Meditation

September 28, 2016

 

Meditation is a great way to relieve stress and anxiety. It also proves effective at increasing mindfulness. Overall, meditating is a practice that proves beneficial for your health and wellness. Here is a 20-minute guided meditation that will help you find your lightness of being.

 

 

I hope you enjoy your meditation. Be sure to check back here every Wednesday for free meditations, and follow me on social media for daily inspiration.

 

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