5-Minute Meditation
We hope you're having a relaxing week so far. Whether or not you are feeling relaxed at the moment, doing a five-minute meditation will...
Self-Care Friday: Finding Your Routine
It’s self-care Friday, which means I want to share a story with you about the importance of establishing a self-care routine, even if it...
10-Minute Meditation
We all face times in our lives that are difficult to face. Many of us are facing emotional transitions of circumstance like divorce or...
Self-Care Friday: Recruiting Help
I want to share a short story that will inspire you to take better care of yourself, even if you have to get creative in order to make it...
20-Minute Meditation
Meditation is a great way to relieve stress and anxiety. It also proves effective at increasing mindfulness. Overall, meditating is a...