May 2, 2018

Many of us shy away from the goal setting process. It could be that setting goals in the past hasn’t helped us achieve what we desire. Another reason we may not want to set goals for ourselves is that we’re afraid of failing. Maybe we’re worried that the goal we would...

March 13, 2018

As a Certified Professional Coach, I am often asked by people, “What do you do for a living?” I tell them that I’m a life coach. Many times people reply with another question, “What does that mean?”

Life coaching can yield varying results depending on the person who is...

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Five Reasons to do the Virtual Wellness Retreat

April 30, 2020

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