May 2, 2018

Many of us shy away from the goal setting process. It could be that setting goals in the past hasn’t helped us achieve what we desire. Another reason we may not want to set goals for ourselves is that we’re afraid of failing. Maybe we’re worried that the goal we would...

January 30, 2018

One challenge that many of my clients face is finding motivation to work out. Sometimes just thinking about working out can be extremely draining, especially when my clients are mentally beating themselves up for not exercising.  

The next time you find yourself struggl...

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Five Reasons to do the Virtual Wellness Retreat

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