October 19, 2016

Sometimes we don't even realize we are holding onto baggage, while other times the weight is front and center in our lives. Take 15 minutes to let go of some of this unnecessary anxiousness, and you will feel a comforting release of stress.

If you enjoyed this meditatio...

October 12, 2016

We hope you're having a relaxing week so far. Whether or not you are feeling relaxed at the moment, doing a five-minute meditation will help you find your center. It doesn't matter if you're nervous for a big event or you are just trying to find peace during your 10-mi...

September 28, 2016

Meditation is a great way to relieve stress and anxiety. It also proves effective at increasing mindfulness. Overall, meditating is a practice that proves beneficial for your health and wellness. Here is a 20-minute guided meditation that will help you find your lightn...

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