August 29, 2018

Dedicating time to personal growth is not always easy. It might seem simpler to focus on work, your family or tasks you've been avoiding, like organizing your closet. Rest easy, as your next step toward personal growth just got a whole lot simpler through this life coa...

February 23, 2018

Are you ready to take the next step in  your life?


If so, look no further than Growing Forward's Gaining Clarity on Your Roadblocks Workshop. This workshop will help you gain clarity on the next steps you would like to take in your life. 

For those of you who are n...

February 8, 2018

Investing in you isn’t always an easy decision to make. Hiring a life coach for one-on-one coaching requires both time and money, so it's understandable if you feel hesitant about jumping right in. If you are unsure whether or not you should take that plunge and purcha...

January 29, 2018

Italian food is one of my favorites, but a lot of Italian food dishes have too many carbs for me to consider them healthy. Instead of avoiding Italian food altogether, I like to think of ways that I can substitute pasta for a healthier, lighter alternative.

One meal ide...

January 19, 2018

There is a reason why gyms are over-packed the first two months of each year, however the crowd seems to thin out gradually into March. This is because the new year is synonymous with setting resolutions about losing weight, becoming healthier and focusing more on well...

November 21, 2017

The holiday season is often a time for celebration and joy. For others, it can often be the most stressful time of year. The American Psychological Association reported that approximately 31 percent of men and 44 percent of women experienced a higher level of stress du...

October 14, 2016

I was talking with a young woman who, like all of us, has been through her share of struggles. She shared with me the creative way she was able to get out of a toxic relationship, once and for all.

The young woman decided to buy herself a bracelet. She decided the brac...