March 13, 2018

As a Certified Professional Coach, I am often asked by people, “What do you do for a living?” I tell them that I’m a life coach. Many times people reply with another question, “What does that mean?”

Life coaching can yield varying results depending on the person who is...

January 26, 2018

If you are looking for something to do that will be good for your body and mind alike, why not try yoga?

Yoga is a workout routine, but it is also a philosophy and way of life. Many people who regularly practice yoga start off with the intention of working out. However,...

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Five Reasons to do the Virtual Wellness Retreat

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