January 31, 2018

Imagine if growing up, instead of getting punished with a time out, you were told to meditate.

At Growing Forward, we share meditation videos every Wednesday, because it is such a healthy way to practice self-care, mindfulness and being present. This week we're going to...

January 30, 2018

One challenge that many of my clients face is finding motivation to work out. Sometimes just thinking about working out can be extremely draining, especially when my clients are mentally beating themselves up for not exercising.  

The next time you find yourself struggl...

January 29, 2018

Italian food is one of my favorites, but a lot of Italian food dishes have too many carbs for me to consider them healthy. Instead of avoiding Italian food altogether, I like to think of ways that I can substitute pasta for a healthier, lighter alternative.

One meal ide...

January 26, 2018

If you are looking for something to do that will be good for your body and mind alike, why not try yoga?

Yoga is a workout routine, but it is also a philosophy and way of life. Many people who regularly practice yoga start off with the intention of working out. However,...

January 25, 2018

Sleep is a very significant part of our lives. Each and every person needs to get a proper number of hours of sleep each night in order to live a healthy and productive life. Not getting enough sleep can cause people to be less productive during the day. It can also be...

January 23, 2018

One of the best ways you can care for yourself is by eating delicious foods. Many people also find that the experience of cooking themselves healthy food is an enjoyable act of self-care (I know that I do!).

Unfortunately, sometimes it can be super challenging to cook f...